Dave Olley 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
315
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
April 06, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 315 | 27 | 152 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 27 | 144 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 28 | 149 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 62 | 28 | 148 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 63 | 28 | 155 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 29 | 168 |