Dave Olley 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
302
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
April 06, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 834 | 302 | 27 | 150 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 61 | 27 | 146 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 27 | 148 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 27 | 147 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 27 | 153 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 27 | 158 |