Dave Olley 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
308
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
April 06, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 27 | 152 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 | 141 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 27 | 146 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 28 | 155 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 28 | 154 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 28 | 166 |