Dave Olley 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
295
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
April 06, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 27 | 154 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 29 | 151 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 28 | 153 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 28 | 151 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 28 | 158 |
| 4:59.6 | 5,000m | 2:29.8 | 104 | 658 | 26 | 160 |