Dave Olley 5000m row
5,000m
Meters
23:04.2
Time
2:18.4
Pace
287
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
April 07, 2020 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000m | 2:18.4 | 132 | 754 | 27 | 135 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 27 | 134 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 27 | 138 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 27 | 137 |
| 4:43.6 | 4,000m | 2:21.8 | 123 | 722 | 27 | 133 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 27 | 134 |