Dave Olley 500m row
500m
Meters
2:11.4
Time
2:11.4
Pace
32
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
April 07, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | 140 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | 123 |
| 0:33.4 | 200m | 2:47.0 | 75 | 558 | 25 | 129 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 38 | 144 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 22 | 153 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 39 | 154 |