Dave Olley 5000m row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
311
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
April 09, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 27 | 144 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 128 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 27 | 143 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 27 | 144 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 27 | 148 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 28 | 161 |