Dave Olley 5000m row
5,000m
Meters
23:41.9
Time
2:22.1
Pace
284
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
April 09, 2020 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,000m | 2:22.1 | 122 | 719 | 26 | 147 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 28 | 151 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 29 | 156 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 27 | 152 |
| 5:09.7 | 4,000m | 2:34.8 | 94 | 624 | 25 | 136 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 26 | 143 |