Dave Olley 1000m row
1,000
Meters
4:47.6
Time
2:23.8
Pace
55
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Drag Factor | 73 |
April 10, 2020 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:47.6 | 1,000 | 2:23.8 | 118 | 688 | 55 | 27 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 29 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 27 |
| 0:57.4 | 600 | 2:23.5 | 118 | 689 | 11 | 28 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 27 |
| 0:56.7 | 1,000 | 2:21.7 | 123 | 698 | 11 | 28 |