Dave Olley 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
April 10, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 27 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 27 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 27 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 27 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 28 |