Dave Olley 5000m row
5,000m
Meters
21:51.1
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
April 10, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.1 | 5,000m | 2:11.1 | 155 | 834 | 27 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 28 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 28 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 29 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 28 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 27 |