Dave Olley 1000m row
1,000
Meters
4:40.4
Time
2:20.2
Pace
55
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Drag Factor | 71 |
April 11, 2020 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,000 | 2:20.2 | 127 | 706 | 55 | 28 |
| 0:59.5 | 200 | 2:28.7 | 106 | 605 | 10 | 27 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 28 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 29 |
| 0:54.5 | 800 | 2:16.2 | 138 | 726 | 11 | 29 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 30 |