Dave Olley 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
April 11, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 28 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 28 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 28 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 29 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 28 |