Dave Olley 5000m row
5,000m
Meters
22:59.1
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
April 11, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.1 | 5,000m | 2:17.9 | 133 | 759 | 28 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 29 |
| 4:37.7 | 3,000m | 2:18.8 | 131 | 749 | 28 |
| 4:48.2 | 4,000m | 2:24.1 | 117 | 702 | 28 |
| 4:48.6 | 5,000m | 2:24.3 | 116 | 700 | 28 |