Dave Olley 5000m row
5,000
Meters
22:19.2
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
April 11, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,000 | 2:13.9 | 146 | 795 | 296 | 27 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 27 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 27 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 27 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 28 |