Dave Olley 5000m row
5,000m
Meters
21:06.8
Time
2:06.6
Pace
312
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
April 12, 2020 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000m | 2:06.6 | 172 | 892 | 27 | 139 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 28 | 125 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 27 | 134 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 28 | 140 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 28 | 145 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 29 | 152 |