Dave Olley 5000m row
5,000
Meters
23:12.6
Time
2:19.2
Pace
287
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
April 12, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.6 | 5,000 | 2:19.2 | 130 | 746 | 287 | 27 | 151 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 61 | 29 | 148 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 29 | 151 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 737 | 57 | 28 | 153 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 700 | 56 | 27 | 150 |
| 4:59.4 | 5,000 | 2:29.7 | 104 | 659 | 54 | 26 | 155 |