Dave Olley 5000m row
5,000m
Meters
23:12.6
Time
2:19.2
Pace
287
Calories
151
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 746 |
Stroke Rate | 27 |
Drag Factor | 107 |
April 12, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:12.6 | 5,000m | 2:19.2 | 130 | 746 | 27 | 151 |
4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 | 148 |
4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 29 | 151 |
4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 28 | 153 |
4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 27 | 150 |
4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 26 | 155 |