Dave Olley 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
April 12, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 26 | 133 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 27 | 130 |
| 4:39.5 | 2,000m | 2:19.7 | 128 | 741 | 26 | 126 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 26 | 133 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 | 134 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 27 | 143 |