Dave Olley 500m row
500m
Meters
2:03.3
Time
2:03.3
Pace
34
Calories
140
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
April 12, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 30 | 140 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 119 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 25 | 142 |
| 0:19.8 | 300m | 1:39.0 | 361 | 1541 | 39 | 144 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 23 | 148 |
| 0:19.6 | 500m | 1:38.0 | 372 | 1579 | 37 | 148 |