Dave Olley 5000m row
5,000
Meters
20:29.1
Time
2:02.9
Pace
320
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
April 17, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.1 | 5,000 | 2:02.9 | 188 | 937 | 320 | 28 | 159 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 28 | 149 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 28 | 157 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 28 | 161 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 28 | 164 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 28 | 166 |