Dave Olley 5000m row
5,000m
Meters
23:36.3
Time
2:21.6
Pace
285
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
April 17, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 5,000m | 2:21.6 | 123 | 723 | 27 | 154 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 29 | 156 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 28 | 157 |
| 4:46.0 | 3,000m | 2:23.0 | 120 | 711 | 27 | 153 |
| 4:55.7 | 4,000m | 2:27.8 | 108 | 672 | 27 | 151 |
| 5:06.2 | 5,000m | 2:33.1 | 98 | 635 | 26 | 153 |