Dave Olley 1000m row
1,000m
Meters
4:21.8
Time
2:10.9
Pace
58
Calories
109
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Drag Factor | 71 |
April 18, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 29 | 109 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 29 | 51 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 30 | 116 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 29 | 125 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 29 | 127 |
| 0:53.2 | 1,000m | 2:13.0 | 149 | 812 | 29 | 128 |