Dave Olley 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
325
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
April 18, 2020 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 959 | 325 | 28 | 152 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 28 | 137 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 955 | 65 | 28 | 148 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 28 | 154 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 28 | 158 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1012 | 67 | 29 | 166 |