Dave Olley 5000m row
5,000m
Meters
23:29.9
Time
2:20.9
Pace
284
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
April 18, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 5,000m | 2:20.9 | 125 | 729 | 27 | 151 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 29 | 149 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 28 | 149 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 28 | 150 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 26 | 150 |
| 4:50.6 | 5,000m | 2:25.3 | 114 | 692 | 27 | 158 |