Dave Olley 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
April 18, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 26 | 143 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 27 | 129 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 26 | 137 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 27 | 144 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 27 | 146 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 28 | 161 |