Dave Olley 500m row
500
Meters
2:05.2
Time
2:05.2
Pace
34
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
April 18, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.2 | 500 | 2:05.2 | 178 | 977 | 34 | 31 | 143 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 41 | 121 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 24 | 144 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 36 | 147 |
| 0:34.5 | 400 | 2:52.5 | 68 | 521 | 5 | 24 | 151 |
| 0:19.6 | 500 | 1:38.0 | 372 | 1469 | 8 | 40 | 152 |