Dave Olley 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
298
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
April 19, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 26 | 130 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 27 | 122 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 26 | 121 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 27 | 131 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 27 | 140 |
| 4:18.5 | 5,000m | 2:09.2 | 162 | 857 | 27 | 139 |