Dave Olley 5000m row
5,000m
Meters
21:27.7
Time
2:08.7
Pace
307
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
April 19, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 5,000m | 2:08.7 | 164 | 864 | 27 | 135 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | 120 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 27 | 131 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 28 | 139 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 28 | 137 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 29 | 151 |