Dave Olley 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
309
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
April 19, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 27 | 145 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 27 | 138 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 28 | 139 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 28 | 146 |
| 4:11.0 | 4,000m | 2:05.5 | 177 | 909 | 28 | 149 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 28 | 156 |