Dave Olley 1000m row
1,000m
Meters
4:34.9
Time
2:17.4
Pace
56
Calories
110
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Drag Factor | 70 |
April 21, 2020 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 28 | 110 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 29 | 97 |
| 0:56.2 | 400m | 2:20.5 | 126 | 734 | 28 | 101 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 28 | 112 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 31 | 120 |
| 0:53.6 | 1,000m | 2:14.0 | 145 | 800 | 29 | 124 |