Dave Olley 5000m row
5,000m
Meters
20:32.4
Time
2:03.2
Pace
320
Calories
145
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
April 21, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000m | 2:03.2 | 187 | 943 | 28 | 145 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 27 | 133 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 28 | 138 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 28 | 146 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 29 | 148 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 29 | 160 |