Dave Olley 5000m row
5,000
Meters
23:23.6
Time
2:20.3
Pace
287
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
April 21, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.6 | 5,000 | 2:20.3 | 127 | 735 | 287 | 27 | 147 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 29 | 137 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 58 | 28 | 148 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 27 | 146 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 708 | 56 | 27 | 154 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 55 | 26 | 153 |