Dave Olley 5000m row
5,000m
Meters
23:03.8
Time
2:18.3
Pace
289
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
April 21, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,000m | 2:18.3 | 132 | 754 | 26 | 128 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 26 | 122 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 27 | 126 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 26 | 126 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 132 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 26 | 134 |