Dave Olley 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
322
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
May 01, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 943 | 322 | 28 | 153 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 28 | 141 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 928 | 64 | 29 | 151 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 29 | 153 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 29 | 158 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1016 | 67 | 30 | 166 |