Dave Olley 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
May 01, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 28 | 154 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 30 | 143 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 29 | 157 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 29 | 156 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 27 | 155 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 28 | 160 |