Dave Olley 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
303
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
May 01, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 27 | 137 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 27 | 121 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 27 | 134 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 27 | 136 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 27 | 143 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 28 | 154 |