Dave Olley 1000m row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
56
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Drag Factor | 70 |
May 02, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 29 | 116 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 31 | 103 |
| 0:53.3 | 400m | 2:13.2 | 148 | 809 | 29 | 115 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 30 | 118 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 31 | 124 |
| 0:55.2 | 1,000m | 2:18.0 | 133 | 758 | 29 | 124 |