Dave Olley 5000m row
5,000
Meters
20:40.4
Time
2:04.0
Pace
318
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
May 02, 2020 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.4 | 5,000 | 2:04.0 | 183 | 931 | 318 | 28 | 144 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 63 | 28 | 134 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 28 | 141 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 64 | 29 | 144 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 29 | 147 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 65 | 30 | 157 |