Dave Olley 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
302
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
May 02, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 29 | 153 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 30 | 149 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 29 | 151 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 29 | 152 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 29 | 154 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 29 | 160 |