Dave Olley 1000m row
1,000
Meters
4:30.5
Time
2:15.2
Pace
55
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Drag Factor | 71 |
May 03, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.5 | 1,000 | 2:15.2 | 141 | 731 | 55 | 28 | 115 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 29 | 92 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 29 | 117 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 29 | 121 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 28 | 124 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 29 | 123 |