Dave Olley 5000m row
5,000m
Meters
20:57.6
Time
2:05.7
Pace
313
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
May 03, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.6 | 5,000m | 2:05.7 | 176 | 905 | 28 | 144 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 28 | 136 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 28 | 139 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 28 | 143 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 28 | 147 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 29 | 156 |