Dave Olley 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
298
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
May 03, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 28 | 152 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 31 | 150 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 29 | 153 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 29 | 150 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 28 | 151 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 28 | 159 |