Dave Olley 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
317
Calories
141
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
May 04, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 916 | 317 | 28 | 141 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 28 | 130 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 28 | 136 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 28 | 142 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 29 | 147 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 29 | 152 |