Dave Olley 5000m row
5,000m
Meters
21:55.2
Time
2:11.5
Pace
300
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
May 04, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000m | 2:11.5 | 154 | 829 | 27 | 135 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 27 | 131 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 | 134 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 27 | 135 |
| 4:22.2 | 4,000m | 2:11.1 | 155 | 834 | 27 | 138 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 27 | 141 |