Dave Olley 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
34
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
May 04, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 33 | 138 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 8 | 43 | 115 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 5 | 24 | 137 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1486 | 8 | 39 | 141 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 5 | 26 | 148 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 8 | 44 | 150 |