Dave Olley 500m row

500m

Meters

1:56.6

Time

1:56.6

Pace

34

Calories

138

Heart Rate

Average Watts221
Calories Per Hour1059
Stroke Rate33
Drag Factor108

May 04, 2020 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:56.6 500m 1:56.6 221 1059 33 138
0:19.3 100m 1:36.5 389 1640 43 115
0:30.1 200m 2:30.5 103 653 24 137
0:20.1 300m 1:40.5 345 1486 39 141
0:27.8 400m 2:19.0 130 748 26 148
0:19.3 500m 1:36.5 389 1640 44 150