Dave Olley 5000m row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
333
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
May 06, 2020 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 28 | 154 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 | 145 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 28 | 146 |
| 3:58.1 | 3,000m | 1:59.0 | 207 | 1013 | 29 | 155 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 29 | 161 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 29 | 165 |