Dave Olley 5000m row
5,000m
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
May 06, 2020 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 28 | 150 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 30 | 147 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 29 | 149 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 28 | 150 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 28 | 150 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 29 | 158 |