Dave Olley 1000m row
1,000
Meters
5:27.9
Time
2:43.9
Pace
59
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Drag Factor | 71 |
May 08, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.9 | 1,000 | 2:43.9 | 79 | 573 | 59 | 22 |
| 1:59.1 | 200 | 4:57.7 | 13 | 345 | 11 | 13 |
| 0:52.9 | 400 | 2:12.2 | 151 | 820 | 12 | 27 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 12 | 27 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 12 | 31 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 29 |