Dave Olley 5000m row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
May 08, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 28 | 150 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 | 138 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 28 | 147 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 29 | 148 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 29 | 156 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 30 | 165 |