Dave Olley 5000m row
5,000m
Meters
22:13.0
Time
2:13.3
Pace
297
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
May 08, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 5,000m | 2:13.3 | 148 | 808 | 28 | 150 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 30 | 146 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 29 | 151 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 28 | 150 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 29 | 150 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 28 | 157 |